Okra is very rich in nutrients. Okra boasts an impressive nutrient profile and also contains beneficial antioxidants. Okra packs many antioxidants that benefit your health. Also below are some health benefits of okra capsules. 1. May lower heart disease risk. 2. May have anticancer properties. 3. May lower blood sugar. Source: https://www.healthline.com/nutrition/okra-health-benefits
